Baked Cottage Cheese Eggs

Baked Cottage Cheese Eggs are a nutritious and protein-packed breakfast option that’s both easy to prepare and customizable to your taste.

Ingredients:

• 1 cup cottage cheese
• 4 large eggs
• 1/4 cup milk (any type)
• 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
• 1/2 cup chopped vegetables (such as bell peppers, onions, spinach, or mushrooms)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder (optional)
• 1/4 teaspoon dried herbs (such as thyme, oregano, or basil) (optional)
• Cooking spray or butter for greasing the baking dish

Instructions:

1. Preheat Oven: Preheat your oven to 375°F (190°C).

2. Prepare Baking Dish: Lightly grease a baking dish (about 8×8 inches or similar size) with cooking spray or butter.

3. Mix Ingredients: In a large bowl, combine the cottage cheese, eggs, milk, shredded cheese, chopped vegetables, salt, pepper, garlic powder, and dried herbs. Mix well until everything is evenly incorporated.

4. Pour into Dish: Pour the mixture into the prepared baking dish and spread it out evenly.

5. Bake: Bake in the preheated oven for 25-30 minutes, or until the eggs are set and the top is lightly golden.

6. Cool Slightly: Allow the baked cottage cheese eggs to cool for a few minutes before cutting into squares or slices.

7. Serve: Enjoy warm as a breakfast dish, brunch option, or light dinner!

This recipe is versatile and can be adjusted to include your favorite vegetables or seasonings.

Prep Time: 10 minutes | Cooking Time: 25-30 minutes | Total Time: 35-40 minutes | Servings: 4 servings

Portion and Serving Tips

For a balanced meal, serve 2 egg slices per person. Each slice has about 85 calories. It’s a great source of protein for breakfast. Pair it with sides for a filling and healthy meal.

Your baked cottage cheese eggs can go from a casual family breakfast to a fancy brunch. Just follow these simple tips.

Conclusion

Baked cottage cheese eggs are a game-changer for breakfast. With 6 eggs and 2 cups of cottage cheese, you get 27g of protein per serving. These egg bites are not just quick but also a smart way to start your day.

Learning this recipe opens up many possibilities for protein-rich meals. You can make 12 egg bites in under 30 minutes. This means you can prep breakfast for a week with little effort. They’re perfect for meal prep or a quick morning meal, offering convenience and taste.

Mastering this recipe gives you more than just a breakfast trick. It’s a flexible, affordable way to start your day. You can add broccoli or try different cheeses, keeping your breakfasts exciting.

Remember, good nutrition doesn’t have to be hard. Baked cottage cheese eggs give you a tasty, protein-rich start to your day. They support your health and please your taste buds.

FAQ

What are baked cottage cheese eggs?

• Baked cottage cheese eggs are a protein-rich breakfast casserole. They mix eggs and cottage cheese, then bake in the oven. This creates a creamy, nutritious dish that’s easy to make and delicious.Is cottage cheese a good protein source for breakfast?
• Yes, it is! Cottage cheese has about 14 grams of protein per half-cup. Adding eggs to it makes a breakfast that’s both nutritious and filling.

Can I make this recipe vegetarian?

• Absolutely! To make it vegetarian, skip the meat and add veggies like spinach, bell peppers, or mushrooms. This adds flavor and nutrition to your egg bake.

How long can I store baked cottage cheese eggs?

• You can store them in the fridge for 3-4 days in an airtight container. For longer, freeze portions for up to 2 months. It’s a great meal prep option.

What type of cottage cheese works best?

• Full-fat or low-fat cottage cheese works well. Choose fresh, creamy cottage cheese. Some prefer small-curd cottage cheese for a smoother texture.

Can I make this recipe gluten-free?

• Yes, it’s naturally gluten-free. Just make sure any added ingredients or seasonings are gluten-free too. This makes it safe and tasty for those with gluten sensitivities.

What are some good add-ins for variety?

• Add-ins like crispy bacon, fresh herbs, different cheeses, diced veggies, or spices like paprika or chives can change up the flavor. This lets you create unique versions of the dish.

How do I prevent my egg bake from becoming watery?

• To avoid a watery texture, drain excess liquid from cottage cheese and veggies before mixing. Pat ingredients dry with a paper towel. Also, avoid adding too many water-rich veggies.

What’s the best way to reheat leftovers?

• Reheat in the oven at 350°F for 10-15 minutes. This keeps the texture better than microwaving, which can make eggs rubbery.

Can I make this recipe dairy-free?

• Yes, you can use dairy-free alternatives like tofu or plant-based cottage cheese substitutes. But, the texture and flavor will be different from the original.