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This hearty vegetable soup is an excellent option for those looking to maintain or lose weight while enjoying a nutrient-packed, flavorful meal. It’s low in calories, rich in fiber, and easy to prepare, making it a perfect addition to your healthy eating routine.
Preparation Details
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Ingredients
1 onion, finely chopped
2 tablespoons olive oil
1 carrot, finely diced
3 celery stalks, chopped
1 red bell pepper, thinly sliced
1 tomato, diced
1/2 head of cabbage, shredded
Water or vegetable broth (enough to cover the vegetables)
Salt and black pepper, to taste
Optional toppings: fresh parsley or cilantro
Instructions
Sauté the Onion:
Heat olive oil in a large pot over medium heat.
Add the chopped onion and sauté until tender and translucent.
Add the Vegetables:
Stir in the carrot, celery, red bell pepper, and tomato.
Cook for 5-7 minutes, stirring occasionally, until the vegetables start to soften.
Incorporate the Cabbage:
Add the shredded cabbage to the pot and mix well.
Cook for another 2-3 minutes.
Add Liquid and Seasoning:
Pour in enough water or vegetable broth to cover the vegetables.
Season with salt and pepper to your liking.
Simmer:
Cover the pot and let the soup simmer for 20-30 minutes, or until all the vegetables are tender.
Serve:
Ladle the soup into bowls and serve hot.
Garnish with fresh parsley or cilantro if desired.
Pair with whole-grain bread or a light salad for a complete meal.
Tips for Customization
Make it heartier: Add cooked quinoa, brown rice, or barley for extra fiber and protein.
Enhance flavor: Use vegetable broth instead of water for a richer taste.
Adjust spices: Experiment with herbs like thyme, oregano, or smoked paprika for additional flavor.
Add protein: Toss in cooked chickpeas, white beans, or tofu cubes for a protein boost.
Nutritional Benefits Per Serving
Calories: 80
Carbs: 12g
Protein: 2g
Fat: 4g
Fiber: 4g
Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat gently on the stovetop or in the microwave before serving.
Why This Soup is a Must-Try
Healthy: Packed with vitamins, fiber, and antioxidants to boost your overall wellness.
Simple: Requires minimal ingredients and preparation time.
Customizable: Adapt the recipe to suit your taste with additional vegetables or grains.
Delicious: Despite being low in calories, this soup is full of flavor and incredibly satisfying.
Conclusion
This Vegetable Soup for Losing Weight is more than just a healthy meal—it’s a delicious, adaptable, and satisfying dish that fits perfectly into any balanced diet. Whether you’re looking for a quick lunch or a light dinner, this soup is a go-to recipe for maintaining a healthier lifestyle. Start incorporating it into your routine and enjoy the benefits of clean eating!